Ongoing walking

Since my last post, I have slowly, and emphasis on the word slowly, increased my daily walk(s) to 7.25km. This has been a struggle at times, only last night, I felt I was going to have to give up.

I have to admit to enjoying the walks, yes they are solo walks and given recent weather rather damp, but I put my Bluetooth headphones on, link them to my TomTom Spark and listen to one of the many podcasts that I download. 

I tend to listen to Techno or Trance, the beat is uplifting and keeps me on my time. I know at 53 I am supposed to be listening to fuddy duddy music, but I like the beat so it does me